But research reveals that pasta actually digests slowly so it doesn't cause blood sugar spikes that prompt your body to excrete insulin and stop burning fat. Pasta digests slowly and so doesn't cause the blood sugar spikes that prompt your body to excrete insulin and stop burning fat.

In your copy of The New Glucose Revolution, you'll discover more

• Mouthwatering Spicy Beef Stew keeps your blood sugar under control
• Delicious Glazed Chicken with Sweet Potato and Stir-Fried Greens
• Fresh Fruit Cheesecake the whole family will love!
• The amazing vinegar "cure" that lowers blood sugar and promotes fat loss
• The best muffins to start your day right!
• Scrumptious meals that fight disease and help you lose weight
• Plus so much more!

Welcome to The New Glucose Revolution - the most comprehensive, authoritative guide for effortlessly and permanently losing weight with the help of the Glycemic Index.

Inside this amazing guide, the world's leading GI researchers bring you current information on how tiny, almost imperceptible changes in your diet can have a dramatic impact on your blood sugar level - and help you lose weight without dieting, exercise, or feeling deprived and hungry.

Learn how you can eat all the foods you love-even sweets, breads, and potatoes-and still lose weight. The secret is to balance them with "low-GI' foods that your body breaks down more slowly. And, uncover the "healthy" foods that may not be as healthy as you think: They actually cause blood sugar to spike and lead to weight gain!

But, with The New Glucose Revolution, you can find out how to balance out your favorite high-GI foods with low-GI foods - and still keep your body burning fat and losing weight, without sacrifice!

What are you waiting for? Start losing weight the low-GI way with:

• Delicious fast and simple GI-friendly meals
• GI values for more that 800 common (and not so common) foods!
• Quick and easy supermarket shopping tips
• More than 45 mouthwatering recipes
• ...and tons more!